Riding is not only for exercising, but more importantly, it is able to enjoy the feeling of freedom and freedom in the mountains and enjoy the happiness of spiritual communication between people. It can be said that riding is a kind of happy mood and it is an attitude of life. According to Yahoo.com reported on January 25, in recent days, mountain bike experts have taught you 10 professional skills to realize your mountain bike dream.

1, choose mountain bike

Lee McCormack is the Director of Skill Development at the National Interscholastic Cycling Association and author of the book Mastering Mountain Bike Skills. He said: "Different bicycles are suitable for different terrains. You must first understand your own route to choose the bike that fits the route. There are 29 inches (approximately 0.7 meters) of wheels and four to five inches (0.1 meters to 0.12 meters). Suspension mountain bikes are suitable for most paths.” If you have large turns or large obstacles in the path, use a dropper seat clip. The weight adjustment lever can reduce your weight, help you to descend, and then lift. Highly help you uphill.

2, to prevent risks

When riding, your elbow protrudes outwards. This will help attack and balance. When you come across rocks and rhizomes, the outwardly sloping elbow will become a good suspension. frame.

3, divergent thinking

If you cringe at the beginning and you see steep slopes or piles of rocks, slow down, you will not be able to practice them. This time you have to stay calm and see how others do it, imagine your actions in your mind, and then proceed smoothly.

4, exercise

Do some exercise every day, such as sit-ups, push-ups, squats, squatting, etc., to help you effectively control your bike.

5, carefully turn

If you are in a strange corner, riding blindly and crazy is usually a bad idea. Before you enter the corner, you should brake, then turn again, and immediately check out to see if there is a next corner. In the corner, if you want to maintain balance on the bike, you should lower the external pedal height, increase the inner pedal height, and place the center of gravity on the outer pedal.

6, control downhill

When going downhill, the speed of the bicycle will increase. At this time, be sure to relax and not be too nervous. You have to trust your mountain bike. Your suspension will do many things for you. Even when you pass through the mountains and rocks, you will feel a sense of floating, but you will not fall. All you have to do is look ahead, at least to the 10 or 15 feet (25 or 38 centimeters) in front of you.

7, gear climbing

When climbing uphill, you need to use the role of the bicycle gear. Before climbing, it is better to reduce the speed and adjust to a more relaxed gear, so that you can continuously turn the pedal during climbing. Pedal can help to uphill, reduce back pain, and focus on the feet to avoid hunched back.

8, rake type compound training

Practicing on a bicycle alone does not make you an excellent mountain biker, and squatting compound training is an effective exercise method. It can teach you how to stretch the upper body at the same time and push lower body movements, but also maintain the balance of the foot. Tie a heavy object around your waist. Steps should be as wide as yours, hands holding both ends of the straps, arms protruding forward, chins, buttocks backwards, keeping your knees and ankles in line, and then stand up and pull your elbows. In this way, 20 sets are repeated every day, and the results are very good.

9, establish balance

Focus your body on the wheel, stand upright, and think of "heavy hands" as an effective balance. At the gym, practicing planks, push-ups, and yoga can also increase your sense of balance.

10, choose equipment

Full-finger gloves, helmets, breathable sweat-absorbent shirts and shorts are your mountain bike outfits. Of course, it's important to have a pair of high-quality shoes that escort you along the way.

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